God bless u man in everything u plan!

pretty boy

Mucyo

Was a crazy weekend! lol ,happiness is a way of life!

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Who is a True Friend?

We all have friends. A lot gets talked about friendships. Everyone wants a true friend, and many of us believe that we have a friend who can be called a true friend. What kind of relations do friends share? When can we call a friend a true friend, and when can our friends take us as their true friend. After a romantic relationship, friendships are the most important relationships we can have. Though all of us have family and distant family, most of us rely on friends for advice, comfort and inspiration. How do we define a relation that can be called as one of true friendship?

The very first sign of a very good friend, not necessarily a true friend is that we are not worried about courtesies. You will call your friend at any hour and talk without any thought of time in your mind. Similarly, whenever you need support, you will call a very good friend and ask him/her to help you out. They expect the same from you. Another important trait of such relations is that we are not much worried about exposing ourselves. We speak about everything in our mind without worrying about what our friends will think. We are sure that they will take our talk in the spirit it was made. We are unguarded and open with friends in our talk.

A true friend is a little more than a very good friend. A true friend will support you even if it hurts his/her own interest. A true friend will understand your motives and needs and will be with you without any analysis or criticism. A true friend will come forward to help without any request and be with us in need without showing it or expecting anything in return. With a true friend, you can be sure that you will get help to the extent possible by him/her. Nothing will remain unturned. A mother is a true friend of her children. If we share such relations with an adult we can say that we are true friends.

A true friend makes no excuses of having work or appointments or anything but will be with you whenever you need him/her. In your hour of desperation, a true friend will support you even if the whole world opposes you. A true friend is not an opportunist. A true friend means to have someone who is like mother, as I said earlier. Instead of having hundreds of good friends, if you have a true friend, treat yourself lucky. If you can also become a true friend of someone, you will be blessed, because it is much easier for all of us to expect but very difficult to give. Be a true friend yourself first.

From azine articles

Relax and lets take samples!

HEALTH

Health is created and lived by people within the settings of their everyday life; where they learn, work play and love.
Health is created by caring for oneself and others, by being able to take decisions and have control over one´s life circumstances and by ensuring that the society one lives in creates conditions that allow the attainment of health by all. ( Ottawa charter for health promotion 1986)

No worries Kike!

FACTORS INFLUENCING HEALTH

• Health and Social Services
• Leisure activies
• Social class Income level
• Support from friends and neighbours
• Environment
• Individual and family
• Warmth and safety
• Housing
• Nutrition
  

Yesterday has gone forever/27.03.09

There are positive and negative ways that people behave when managing or coping with stress (Lazarus and Folkman, 1984, Roy, 1976).

POSITIVE ( ADAPTIVE ) STRESS RESPONSES

Problem solving. Idendtify the problem, plan a response, and actively work on it.

Using social support. Request and accept help from caring others.

Reframing. Redefine the situation to see positive as well as negative sides and how to use the situation to your advantage.

Wishful thinking. Thinking that ´´everything will be fine´´ to the exclusion of doing anything to make this happen.

NEGATIVE (MALADAPTIVE STRESS RESPONSES)

Avoidance. Choosing not to to deal with the situation.

Negative feelings may become chronic

Self-blame. Blaming self takes the focus off working toward resolution of the problem.

Feelings are about the self and not the problem.

Julie and Alice

I am proud of u sisters!

Abraham Maslow hierarchy of needs

1) Physiological: hunger, thirst, bodily comforts, fluids, body temperature, sex etc.;

2) Safety/security: out of danger; physical safety, psychological safety.

3) Belonginess and Love: affiliate with others, be accepted; and friendship, family, sexual intimancy

4) Esteem: to achieve, be competent, gain approval and recognition, confidence, respect of others and respect by others
5) Self actualization: is the desire to become everything that one is capable of becoming.

A friend in need is a friend indeed!

I love to have u King!

In order to make good friends you will need to display some of the following traits:

1. You will need to be friendly and genuinely interested in other people.
2. You will need to be open and vulnerable, willing to share your whole life with the other person.
3. You will need to have a good sense of humor and learn to laugh at yourself.
4. You will need to learn the lost art of conversation.
5. You will need to learn to be loyal when your friend is not present i.e. never gossip about the other person's shortcomings.
Friendship is a necessary part of life. We were never meant to live as islands or to be lone rangers. Learning how to make friends will lead you to a deep sense of fulfillment.

Miss independent!

In my entire life I´ll be always belonging to my lovely family!

Patu! back once again!

Tunga wa Tunga and Patrickzera

Amaraso nik´iyo!!!

Indanguza wampay´inka!/19.01.2009

Nice guys!