There are positive and negative ways that people behave when managing or coping with stress (Lazarus and Folkman, 1984, Roy, 1976).
POSITIVE ( ADAPTIVE ) STRESS RESPONSES
Problem solving. Idendtify the problem, plan a response, and actively work on it.
Using social support. Request and accept help from caring others.
Reframing. Redefine the situation to see positive as well as negative sides and how to use the situation to your advantage.
Wishful thinking. Thinking that ´´everything will be fine´´ to the exclusion of doing anything to make this happen.
NEGATIVE (MALADAPTIVE STRESS RESPONSES)
Avoidance. Choosing not to to deal with the situation.
Negative feelings may become chronic
Self-blame. Blaming self takes the focus off working toward resolution of the problem.
Feelings are about the self and not the problem.
Posts
