Trip with my another half

Paris city

A tour to Paris with my beautiful Kerry.
Definitely, Paris is the city my favorite city ever! just click a watch
clic and watch Kerry to Paris for the first time

https://www.youtube.com/watch?v=UnCXOgFGOMo

WHAT IS PUBLIC HEALTH?

Public health careers might be misunderstood because the field can be difficult to define. At one level, public health involves medical care provided within a community and outside a hospital setting. In a different context, public health can have global repercussions and refer to efforts to prevent epidemics and improve the health of entire nations.

The Centers for Disease Control and Prevention (CDC) says public health systems are complex and require the coordination of multiple organizations. There is usually a public agency, such as a health department, working in tandem with schools, medical providers, churches, employers and more.

FOR MORE PLEASE CLIC HERE

NON COMMUNICABLE DISEASES

Non communicable diseases (NCDs), also known as chronic diseases, are not passed from person to person. They are of long duration and generally slow progression. The 4 main types of noncommunicable diseases are cardiovascular diseases (like heart attacks and stroke), cancers, chronic respiratory diseases (such as chronic obstructed pulmonary disease and asthma) and diabetes.

NCDs already disproportionately affect low- and middle-income countries where nearly three quarters of NCD deaths – 28 million – occur. 

Who is at risk of such diseases?

All age groups and all regions are affected by NCDs. NCDs are often associated with older age groups, but evidence shows that 16 million of all deaths attributed to noncommunicable diseases (NCDs) occur before the age of 70. Of these "premature" deaths, 82% occurred in low- and middle-income countries. Children, adults and the elderly are all vulnerable to the risk factors that contribute to noncommunicable diseases, whether from unhealthy diets, physical inactivity, exposure to tobacco smoke or the effects of the harmful use of alcohol. 

These diseases are driven by forces that include ageing, rapid unplanned urbanization, and the globalization of unhealthy lifestyles. For example, globalization of unhealthy lifestyles like unhealthy diets may show up in individuals as raised blood pressure, increased blood glucose, elevated blood lipids, and obesity. These are called 'intermediate risk factors' which can lead to cardiovascular disease, a NCD. 

Risk factors

Modifiable behavioural risk factors

Tobacco use, physical inactivity, unhealthy diet and the harmful use of alcohol increase the risk of NCDs. 

• Tobacco accounts for around 6 million deaths every year (including from the effects of exposure to second-hand smoke), and is projected to increase to 8 million by 2030. 
• About 3.2 million deaths annually can be attributed to insufficient physical activity. (1)
• More than half of the 3.3 million annual deaths from harmful drinking are from NCDs 1. 
• In 2010, 1.7 million annual deaths from cardiovascular causes have been attributed to excess salt/sodium intake.(2)

Metabolic/physiological risk factors

These behaviours lead to four key metabolic/physiological changes that increase the risk of NCDs: raised blood pressure, overweight/obesity, hyperglycemia (high blood glucose levels) and hyperlipidemia (high levels of fat in the blood). 

In terms of attributable deaths, the leading metabolic risk factor globally is elevated blood pressure (to which 18% of global deaths are attributed) (1) followed by overweight and obesity and raised blood glucose. Low- and middle-income countries are witnessing the fastest rise in overweight young children.

What are the socioeconomic impacts of NCDs?

NCDs threaten progress towards the UN Millennium Development Goals and post-2015 development agenda. Poverty is closely linked with NCDs. The rapid rise in NCDs is predicted to impede poverty reduction initiatives in low-income countries, particularly by increasing household costs associated with health care. Vulnerable and socially disadvantaged people get sicker and die sooner than people of higher social positions, especially because they are at greater risk of being exposed to harmful products, such as tobacco or unhealthy food, and have limited access to health services. 

In low-resource settings, health-care costs for cardiovascular diseases, cancers, diabetes or chronic lung diseases can quickly drain household resources, driving families into poverty. The exorbitant costs of NCDs, including often lengthy and expensive treatment and loss of breadwinners, are forcing millions of people into poverty annually, stifling development.

In many countries, harmful drinking and unhealthy diet and lifestyles occur both in higher and lower income groups. However, high-income groups can access services and products that protect them from the greatest risks while lower-income groups can often not afford such products and services. 

Prevention and control of NCDs

To lessen the impact of NCDs on individuals and society, a comprehensive approach is needed that requires all sectors, including health, finance, foreign affairs, education, agriculture, planning and others, to work together to reduce the risks associated with NCDs, as well as promote the interventions to prevent and control them.

An important way to reduce NCDs is to focus on lessening the risk factors associated with these diseases. Low-cost solutions exist to reduce the common modifiable risk factors (mainly tobacco use, unhealthy diet and physical inactivity, and the harmful use of alcohol) and map the epidemic of NCDs and their risk factors.

Other ways to reduce NCDs are high impact essential NCD interventions that can be delivered through a primary health-care approach to strengthen early detection and timely treatment. Evidence shows that such interventions are excellent economic investments because, if applied to patients early, can reduce the need for more expensive treatment. These measures can be implemented in various resource levels. The greatest impact can be achieved by creating healthy public policies that promote NCD prevention and control and reorienting health systems to address the needs of people with such diseases. 

Lower-income countries generally have lower capacity for the prevention and control of noncommunicable diseases. 

High-income countries are nearly 4 times more likely to have NCD services covered by health insurance than low-income countries. Countries with inadequate health insurance coverage are unlikely to provide universal access to essential NCD interventions.

WHO response

Under the leadership of the WHO more than 190 countries agreed in 2011 on global mechanisms to reduce the avoidable NCD burden including a Global action plan for the prevention and control of NCDs 2013-2020. This plan aims to reduce the number of premature deaths from NCDs by 25% by 2025 through nine voluntary global targets. The nine targets focus in part by addressing factors such as tobacco use, harmful use of alcohol, unhealthy diet and physical inactivity that increase people's risk of developing these diseases.

The plan offers a menu of “best buy” or cost-effective, high-impact interventions for meeting the nine voluntary global targets such as banning all forms of tobacco and alcohol advertising, replacing trans fats with polyunsaturated fats, promoting and protecting breastfeeding, and preventing cervical cancer through screening. 

In 2015, countries will begin to set national targets and measure progress on the 2010 baselines reported in the Global status report on noncommunicable diseases 2014. The UN General Assembly will convene a third high-level meeting on NCDs in 2018 to take stock of national progress in attaining the voluntary global targets by 2025.

---

Footnotes

• 1 Global status report on alcohol and health 2014

References

(1) Lim SS, Vos T, Flaxman AD, Danaei G, Shibuya K, Adair-Rohani H et al. A comparative risk assessment of burden of disease and injury attributable to 67 risk factors and risk factor clusters in 21 regions, 1990-2010: a systematic analysis for the Global Burden of Disease Study 2010. Lancet, 2012; 380(9859):2224-2260.

(2) Mozaffarian D, Fahimi S, Singh GM, Micha R, Khatibzadeh S, Engell RE, Lim S et al.; Global Burden of Diseases Nutrition and Chronic Diseases Expert Group. Global sodium consumption and death from cardiovascular causes. N Engl J Med. 2014;371(7):624−34. doi:10.1056/NEJMoa1304127.

Getting a job at the World Health Organization

In this video, Dr Greg Martin talks about his experiences working at the World Health Organization (both the up-sides and the down-sides) and discusses one or two important issues with respect to the application process.

Enjoy the lecture: clic here

Get a job in global health

In this video, Dr Greg Martin talk about career opportunities in Global Health, including what organisations you can work for and what skills sets you'll need. Finding a job in Global Health isn't always easy but hopefully this video will give you a few useful pointers.

Enjoy the lecture: Clic here

TUNGA HEALTH VISION

Tunga Health Vision is an international organization with the main goal of creating a society in which everyone has an equal chance of living a long healthy life.

Tunga is a Rwandese word which means abundance of wealth in other word possessing a prosperity and sustainable healthy life.

We all definitely ask ourselves what makes people healthy and unhealthy?

The right answer will be found in determent of health. According to World Health Organization (WHO) determinants of health fall under several broad categories: Policy making, social factors, health services, individual behavior, biology and genetics.

Plenty of factors combine together significantly affect the health of individuals and communities.

People being healthy or unhealthy are determined by their circumstances and environment.  Factors such as where we live, the state of our environment, our income and education level, and our relationships with family and friends all have considerable impacts on health.

Tunga Health Vision (THV) is strongly committed to tap into these public health determent and mainly focusing on how we can enhance the quality of life in our communities around the world by using education as an incredible stool.

For example the social determinants include the availability of resources to meet daily needs, such as educational and job opportunities, living wages or healthful foods.

THV has an international platform where we can connect our lovely planet by sharing our knowledge about health and help each other to live a better place with flourishing healthy life.

Here are some of services TVH offers:

Ø  Placements

Ø  Volunteering

Ø  Providing training for healthcare providers

Ø  Tourism

Becoming a property developer

Gary McCausland, high profile property expert and presenter of TV channel Five's 'How To Be A Property Developer', writes for Primelocation.com to provide his top ten tips on how to maximise your chances in the property developing game

1. 'Location, location, location'... the myth

Although everyone thinks they know what this means, they don't! A good location doesn't mean the best area in town when you are a developer. If you buy in the centre of the best area then you are going to pay the highest price and that doesn't leave you any room to make a profit. A good location, for me, means somewhere on the fringes of a good area that, in time, can become part of that good area.
Being near schools, public transport and green areas is essential when it comes to selling a property, but being in the nicest street with the smartest postcode isn't. Some of the richest property developers in the world specialise in buying in what most people would consider the worst possible locations, when in fact they are great locations for developing property, making tons of profit. The trick is learning to spot these areas, because often the only way is up!

2. You make your money when you buy, not when you sell

You make money when you buy a property rather than when you sell it. Thus, it is essential to pay the right price for a property. Every pound you can knock off the asking price is money straight in your pocket. If you pay top dollar for something, however good it may seem, you are not going to be able to make a decent profit because the margins are so slim. Look out for properties that have planning applications in with the local authority. They might accept a good offer subject to planning permission, and if they eventually get planning permission, you get the upside!

3. Going, going, gone!

Buying at auction is a good way to pick up a bargain, provided you don't get carried away with the emotion of the auction itself. Set yourself a limit and stick to it and don't get carried away with winning at any cost. An auction is like a game of poker, only in this case, you can see everyone's hand before you place a bet!.
Don't even bid until you have seen what everyone else is doing and put your first bid in at 'going twice.' Only the last bidder ever wins at an auction. If the bidding doesn't reach the reserve price, try and negotiate with the seller afterwards. The property wouldn't be at an auction in the first place if they weren't very keen to sell.

4. Do your homework

Property development is a risky business. You could make a fortune, or you could lose everything and end up in debt for the rest your life. You have to do your research thoroughly before you buy. Find out how much other properties go for in that area, how much stamp duty, searches and fees will be. Are there any restrictive covenants and what is the cost of any refurbishment? When you have done your sums, work out exactly who you will be trying to sell to, how much you will realistically get and whether the profit margin is worthwhile. Property development is very capital intensive and you have to get your sums right. If it was easy, we would all be millionaires.

5. The right seller

When you are looking to buy a property you need to find a motivated seller, someone who will give you a good price because they really need to sell. Estate agents will have background information about why someone is selling. Anyone moving abroad, getting divorced or going bankrupt will need a quick sale, which is when you will get a good price. Check out the tiny ads in newspapers and on the internet as motivated sellers often try to sell the property themselves. Remember, the more desperate they are, the better deal you will get!

6. Target the ideal buyer

Always have in mind who you are aiming to sell to once you have refurbished your property. If you plan to rent or sell to students, for example, there is no point in spending a fortune on the highest quality fittings, but a professional couple may expect more. If it is a family home, think about the décor. And importantly, it isn't about your taste, it is about what would appeal to the type of person who is going to buy it.

7. Keep looking

Just get in your car and drive about. I found my first house, which got me started, driving through Richmond. I came across this rundown, dilapidated old house and knocked on the door. An elderly gentleman answered and I told him I was interested in buying his house. He said he'd been thinking of selling up and we did a deal privately. I gave him a good price and avoided paying the fees. Lots of properties ripe for development can be found just by driving around. If they are derelict, the Land Registry will help you trace the owner.

8. Avoid the most common mistakes made by amateurs

Remember, property developing isn't like cooking a recipe from a Jamie Oliver book. It's much, much more important and difficult, and if you get it wrong, it could potentially leave you broke for the rest of your life, or even bankrupt. Dabble in this game at your peril.
Everyone seems to think they are property developers these days just because their house has (until recently) gone up almost automatically in value in a rising market. My advice - get real. Property developing means adding value and developing value, not just sitting back and waiting for the market to rise. There are so many pitfalls.

9. Don't pay over the odds and think you will make it back in the long run.

You make your money when you buy, not when you sell. Always protect yourself against the downside, which means, in a worst case scenario, can you still come out with the shirt on your back? If not, stay away. Someone once said to me, "You never regret the deals that you don't do", and they are right, because there is always another better deal just around the corner, so never be in a rush to buy. 'Buy at haste, repent at leisure', and in property, if you get it wrong, it becomes a headache and a money pit that can last for years.
Also, be careful of buying anything with structural issues, HAC, asbestos, etc.
Always be sure of the area you are buying in, especially noisy neighbours. They can ruin a sale. Make sure the legals are OK. Are there any restrictive covenants, is the garden included, etc.
You never have to pay the asking price
"The more motivated the seller, the better the price".
Loads of property 'experts' bang on about adding value, but the truth is there's a limit to how much value you can add to a property with a refurbishment. And because you can never know what will happen to your development, or the market, in the months it takes you to get your property back in estate agents' windows, it's imperative that you build in your best chance of making a profit by buying below the market price in the first place.
The way to swing things in your favour is to find someone who needs to sell more than you need to buy. One of the most valuable lessons I have ever learnt is to be always on the look out for a motivated seller. Typically, motivated sellers are people going through divorces, people in financial difficulties, or the families of the recently deceased, who want a quick and painless sale.
Whatever your situation, the fact is, if you can find a motivated seller, you can usually find a bargain. And the more motivated the seller, the better the price - and every penny saved at the front-end is money in your pocket at the back-end!

10.Watch the market

Ultimately, the property market depends on five key criteria - interest rates (which may peak at 6.0%, but these are still historically quite low), low unemployment, low inflation, demand and supply, and the very important 'feel-good factor'. The market is starting to slow up again. However, the last few years have been pretty good. London has a great story for the future. The Olympic Games should ensure that property values remain buoyant, together with a strong City, tourism, the new Wembley Stadium and terminal 5 Heathrow, to name but a few huge projects. The rest of the country will come off the boil in my opinion and struggle to maintain past property price increases.
REferences: http://www.primelocation.com/guides/landlords-developers-and-investors/how-to-become-a-property-developer/

Tele Sud live

http://igihe.tv/utuntu-n-utundi/online-tv/espn-live-sport.html

Kivu son's

Wish Merry Xmas and happy new year for all my friends.

Rwandafamily TV

Do u want to watch Rwandan songs? Just take a look

Watch Rwandafamily TV

Rwanda opens up to Africans

According to the New times ( the Rwanda news daily), Effective January 1, 2013, nationals from all African countries travelling to or transiting through Rwanda will be issued with entry visa upon arrival at any Rwandan entry point.

This notice was made last week by the government of Rwanda through the directorate of immigration and emigration.

The decision was taken in a bid to remove formalities in visa acquisition from Rwanda’s respective embassies in the travelers’ countries of origin.  

 To Anaclet Kalibata, the director of immigration and emigration, this will help both the foreigners coming to Rwanda and the country itself.

On the side of applicants, it will avoid delays in acquiring a visa while removing the condition to pass by their respective embassies or the risk of missing all requirements while applying online.

 “Asking African countries nationals to apply for an online visa is a bit difficult since not all of them have access to internet. Some could even come without all the requirements,” said Kalibata, adding however, that the online option is still valid. 

For the country, Kalibata said, it’s very beneficial because it opens more doors to businessmen, tourists and workers who, upon arrival will understand that the country is hospitable indeed.

Diplomats representing their respective countries in Rwanda welcomed the initiative which they said will help grow the business cycle among African countries.

Richard Kabonero, Uganda’s High Commissioner to Rwanda said that this was within the spirit of integration that is being promoted under the East African Community.

 “Our region is ahead in protocols of reintegration. We allow free movement of people, and I think this is what Rwanda keeps promoting,” said Kabonero, who is also the Dean of Diplomats accredited to Kigali.

Kabonero finds this an advantage of promoting trade and education.

 “Even the intra African trade will benefit from this facility,” he said. 

For Idrees Muhammed Ali, the Charger d’Affaires at the Sudanese embassy in Kigali; “it’s a great step since it will consolidate the relationship between African countries, while facilitating trade.”

He thinks this is a good step that even his country would like to adopt in the future.  

Concerning the awareness of the new system, Kalibata said they are disseminating information on what is required to apply for an entry visa at arrival on their website and different social websites for the public to know what they need to apply for a visa. 

Thus, he says, there will not be any risk for one to be sent back upon arrival in Rwanda. 

The entry visa acquisition doesn’t concern residents from regional blocs like the East African Community, the Economic Commission for the Great Lakes Region (CEPGL) as well as individual countries like Mauritius, with which Rwanda has existing agreements.

Similarly, member states of Common Market for Eastern and Southern Africa are already enjoying this facility.

The visa title’s cost is $30 and lasts for 1 month, except for the tourist’s visa that is valid for three months.

The Rwanda immigration and emigration has previously scooped several national and international awards because of its efficiency in services delivery.

Sources: http://www.newtimes.co.rw/news/index.php?i=15202&a=61615

Behind West media. NOT always sad stories in Africa

I do believe that most of people from Africa feel so sad ,especially when west media always present Africa as a no hope continent, showing shocking images of children dying with hunger, starving etc.

Some western people, including young people  would like to know how AFRICA is doing in business, climate change and lasting development.  Just take a look to this clip.

Pre-xmas party and welcome year 2013

You are all welcome to celebrate with us on this marvelous day as we are looking forward to end the year in style. We would like to invite u all our brothers, sisters, parents and house at large to this VIP party!!

Thus everything will be provided All kinds of food, drinks, dessert etc so u can come with an empty stomach because all ur craves will be satisfied!!

Apart from that ,there will also be different events to entertain all of ya Fashion show, Traditional dances, Hip hop dances, Music and Many more.

Dress Code: **

Ladies- cocktail dresses,evening dresses or any kind of representable and respectable dress.

Gentleman- Suits, descent outfit

Note: NO Hoods, crazy jeans or sport shoes allowed!!

There will be a hot line up of DJs to make sure that you are served with the most delicious All kind of music,African & Dancehall Vibez and sexy tunes from the beginning till the end of the night. We will make sure that the dancefloor is blazing hot like fire!!

GUYS TURN YOUR SWAGG ON AND GET YOUR PRE- XMAS ...U DNT WANA MISS THIS....WELCOME ALL!! 

at Valorinne Kyllöläntie 16, Jyväskylä

more info http://www.facebook.com/masozerafamily

Lets go to Rwanda

 Rwanda has been declared as one of the safest, and cleanest countries in Africa. The economy is growing fast and the investments from the foreign investors are growing every year.

By its natural beauty and the many touristic attractions, Rwanda is becoming a wanted destination for tourists for  all over the World. For more about Rwanda please visit click here.

I'm trading my sorrows

 I'm trading my sorrows

I'm trading my shame
I'm laying them down
For the joy of the Lord..............
I'm trading my sickness
I'm trading my pain
I'm laying them down
For  the joy of the Lord.........

http://www.youtube.com/watch?v=S-jIQsAoQt4

AMen! God bless u King we!

How to be a true friend!

Here I’d like to share 17 tips to become a true friend. It may take years to learn to apply them but they are essential to boost your relationships.
Here they are:
1. Befriend yourself

Friendship with oneself is all important, because without it one cannot be friends with anyone else in the world.

This is an essential first step if you are to be a true friend. If you don’t even accept yourself, how can you accept others? You may have made mistakes in the past that you can’t forget. But forgive yourself for them. You perhaps don’t have the traits you want in life. But accept yourself as you are.
2. Accept others

A friend is someone who understands your past, believes in your future, and accepts you just the way you are.

After you befriend yourself, you will be in a good position to accept others. Other people may do you wrong or have some bad habits you don’t like. But you are not perfect yourself so there is no reason for you not to accept them.
3. Make time

At the end of your life, you will never regret not having passed one more test, not winning one more verdict or not closing one more deal. You will regret time not spent with a husband, a friend, a child, or a parent.

Sometimes we are too busy to provide time for relationships, even for important people in our life. That most likely happens because we put relationships too low in our priority list. If we regard relationships as high priority, time won’t be a problem. We will make time for relationships.
4. Be a good listener

Friends are those rare people who ask how we are and then wait to hear the answer.

The art of listening is one of the most difficult arts to master. I experience it myself. Sometimes I talk with a friend but don’t carefully listen to what he says. Sometimes I’m introduced to a new person but don’t carefully listen to her name. A true friend doesn’t do that. A true friend is a good listener.
5. Enrich others’ life

Friendship is a treasured gift, and every time I talk with you I feel as if I’m getting richer and richer.

A true friend provides value to others. She wants people who meets her to be enriched in their life. If you want to do that, you should live a lifestyle of value. This way you amass value in your life you can then distribute to others.
6. Understand first
Everyone looks at life through his own lens. Often we expect others to see life through the same lens as ours, but that will create a lot of problems. A true friend is someone who is willing to look through other people’s lenses first. He tries to understand why they think and act that way.
One thing I find helpful for this is learning about personality. Learning about personality helps me understand why people behave differently from me in certain situations. A good, easy-to-digest book on this subject is Personality Plus.
7. Find common ground
Finding common ground helps you connect with new friends quickly. The common ground allows you to talk to others about something they are interested in and thereby build relationships with them.
To make it easier to find common ground, you should enlarge your ground. The larger your ground, the easier it is for you to connect with others. Two simple ways to enlarge your ground is reading a lot and listening a lot.
8. Be interested
If you want to be interesting you should first be interested. Be curious. Cultivate interest about many things. If you do that, you can genuinely be enthusiastic when people talk to you about something. People will feel appreciated and love to be around you.
9. Take initiative to help

Make use of your friends by being of use to them.

A true friend doesn’t wait until someone asks his help. Instead, he takes the initiative to help others. This, of course, is easier said than done. To do this, you should be on the lookout for needs. Be sensitive. Often you can find others’ needs through what they implicitly say. You may also see it through their body language. When you sense a need, think about how you can help them and take the initiative to help.
10. Trust others

Confidence is the foundation of friendship. If we give it, we will receive it.

If you treat others as good and trustworthy people, they will also treat you likewise. Believe in your heart that people are naturally good, even when they seem to be the opposite. People will feel how you believe in them and they will be touched by your sincerity.
11. Rebuke when you should

In giving advice, seek to help, not please, your friend.

A true friend is not afraid of saying the truth, even if it’s not convenient to the ones who hear it. A true friend cares too much about the person’s wellness that he can’t afford to let him live wrongly. Always have others’ best interest in your heart and be honest to them.
12. Know the right time to do things

Sometimes being a friend means mastering the art of timing. There is a time for silence. A time to let go and allow people to hurl themselves into their own destiny. And a time to prepare to pick up the pieces when it’s all over.

A true friend knows the right time to praise, the right time to listen, and the right time to rebuke. She knows when to come and when to stay away. A true friend masters the art of timing.
13. Have integrity

There can be no friendship without confidence and no confidence without integrity.

Integrity is the foundation of true friendship. Be sure that you do what you say. You can only build true friendship if you are true to yourself and others.
14. Commend others

Reprove your friend privately, commend him publicly.

People need appreciation. They need to know that you appreciate them. Often we are quick to criticize but slow to commend. Let’s make it the opposite. Sincerely commend them when they do something right. Even better, commend them publicly.
15. Leverage others’ potential

My best friend is the one who brings out the best in me.

A true friend wants to see the people around them live up to their maximum potential. You can do this by helping your friends recognize and develop their personal strengths.
16. See the positive side of others

A true friend is someone who thinks that you are a good egg even though he knows that you are slightly cracked.

A true friend knows you good enough to see your weaknesses but he still believes in your potential. To become a true friend, you should believe that your friends are good on the inside no matter how bad their outward appearance might be. It’s by this belief that you can sincerely encourage them.
17. Be present in difficult times

True friendship isn’t about being there when it’s convenient; it’s about being there when it’s not.

This is the test of true friendship. Fake friends will be with you when you are happy since they want to share your happiness. But fake friends won’t be with you in difficult times. Only true friends will choose to be with you in difficult times.
So, to be a true friend, be with your friends in their dark moments. Be with them even if you need to let go your own convenience. It may be the most difficult tip of all, but it’s the mark of true friendship.
***
While learning these tips may take years, we can always grow and become better every day.


http://www.lifeoptimizer.org. Accessed on 06.11.11

Take a time!

Take time to love....
It is the secret of eternal youth

Take time to laugh...
It is the music of the heart!

Take time to cry...
It is the sign of a large heart!

Take time to read...
It is the source of knowledge!

Take time to hear...
It is the power of intelligence!

Take time to think...
It is the key of success!

Take time to play...
It is the fresheness of childhood!

Take time to dream...
It is the breath of happiness!

Take time to live Because time passes quickly and never retuns!

मोमो इत ಯ್ವಿ/ Fribourg

Ubusabane lol ! rwandase, from France, Belgium, Switzerland

We really enjoyed this weekend, guys, girls, parents, kids were so fascinated! Ka broshete kokeje, agatoki, mbese fly and figure out yrself!